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articles

do you have a friend or loved one that suffers from depression?

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It’s a boring Tuesday, and I’m still undecided weather I’m doing $5 movies, I said I’m not going,then I’m like why should I stay in doors? but anyhow, that’s not why I’m writing.
While googling earlier, I came across
this resource
and am publishing it here because I honestly hope it’s of use to one of you.
Weather it’s a friend or loved one, no matter what the situation you are in, and you know or think they have depression, I hope this article helps you, in some small way.
If all you do is pass it along, you’ve done some good today.
Let’s get on with it.

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment.
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together.

Thank you for reading and have a fantastic day.

guest post: Zagga Entertainment: Descriptive Video… On Demand

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editor’s note: the following is being reposted with the permission of the original author.

Zagga Entertainment: Descriptive Video… On Demand
By: Kevin Shaw
Remember the scene in Moulin Rouge where Ewan McGregor and Nicole Kidman sing to each other on top of the elephant? Or that amazing chase sequence through the subway in the Italian Job? Or how about the upside down kiss in the first Spiderman movie?
Everyone, regardless of visual ability, loves a good story. Movies and TV make up an important part of the cultural experience we all share. It’s these stories that unite us with our families, at work or with our friends. For a long time, I found myself in many awkward conversations where friends and colleagues would rave and laugh about a particular movie or show I had yet to see. There was no described video for the show in question, and I thought I’d catch up later or find some way to change the topic of conversation.
A few years ago, I stood in front of a shelf of shrink-wrapped DVDs. I wanted to catch up on a bunch of movies and TV shows I had purchased, but never got around to watching. I had to ask myself “How come I haven’t watched ANY of these movies?”
I didn’t want to have to go through the frustrating process of navigating on screen menus. So, I went online to see if I could find any described video from the usual providers like Netflix or iTunes. I was shocked to find no audio-described movies and that’s when it hit me…. I should build a “Netflix for the blind” with described video.
I founded Zagga Entertainment shortly after this experience. We’re a Canadian startup with a worldwide vision to create a “Netflix for the blind” featuring movies and TV shows with described video.
The concept is simple: You pay a monthly subscription fee and have all-you-can-eat access to described movies and TV through a fully accessible website and mobile app. Catch up on The Big Bang Theory, 24, finally watch Breaking Bad or, go retro and watch the Back to the Future trilogy as part of a Sunday afternoon movie marathon. Share these experiences with a friend, a date or your family.
We built a prototype of our website and are talking with the major studios about licensing described movies and TV shows. In fact, we’re closing our first deal right now.
Right now, we are crowd funding through Indiegogo to create the full version of our website and mobile app. You can visit our campaign page here and contribute early to receive a subscription to the service as well as nifty gifts for your contribution. The campaign ends on June 14, 2014.
We’re looking forward to launching the service later this year with great content and a fully accessible experience from start to finish. It’s time we let the world know we need Zagga Entertainment so everyone can share these stories. Check us out and help us spread the word!

violation of this child's first amendment rights? yes, please. Sue the school? totally do it!

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this
this apalling story
may be old, but it scrolled across my twitter feed for some reason and still pissed me off, so you can be pissed right along with me. Comments follow.

Sign Language Ban Imposed on N.J. Girl
By Bryan Robinson Jan 7, 2006, 10:13 AM
School officials have threatened a hearing-impaired girl with suspension if she uses sign language to talk to her friends on the school bus, the girl’s parents say.
Danica Lesko and her parents say sign language is the only way to for the 12-year-old to communicate, especially while riding to school on a noisy bus.
But officials at Stonybrook School — which is not a school for the hearing-impaired — and district officials in Branchburg, N.J., apparently believe signing is a safety hazard. They have sent a letter to the Lesko family ordering Danica to stop using sign language on the school bus or risk a three-day suspension.
The March 30 letter from her principal that said Danica was “doing sign language after being told it wasn’t allowed on the bus.”
The Leskos may file a lawsuit over the sign language ban, claiming officials are violating Danica’s civil rights and violating the Americans with Disabilities Act.
“She has a hearing problem, and now she’s being punished for using sign language,” Mary Ann Lesko, Danica’s mother, told The Star-Ledger of Newark. “It’s absurd.”
Danica’s parents told the paper that other students who rode to school with their daughter made fun of her, and refused to stay in their seats as they teased other girls who were using sign language. They said school officials are singling out Danica and not addressing those who should really be reprimanded.
Schools Officials: Safety First
In a statement released through the school district’s attorney, David Rubin, the Branchburg Board of Education refused to discuss the details of Danica’s case, saying only that its version of events differs from the parents’ version.
However, the board insisted it has not violated anyone’s rights and is only trying to protect other students who must ride on the school bus.
“The Board is committed to providing reasonable accommodations to all students with disabilities, and is satisfied that there has been no violation of that policy in this case,” officials said in the statement. “The Board is also committed to assuring the safety of all students who travel on District buses, and will continue to take appropriate steps to accomplish that goal.”
One deaf-rights advocate said Danica’s parents have a strong basis for a lawsuit because sign language could be a considered a foreign language, and school officials could be violating the girl’s First Amendment right to communicate.
“Why should there be a ban?” asked Charlotte Karras, outreach coordinator for the Edison, N.J.-based Alliance for Disabled in Action. “It’s a violation of her communication rights. She’s said it’s the only way she can communicate with her friends … It’s [the ban] against the ADA and violates the First Amendment and her family can file a discrimination suit citing the Americans With Disabilities Act.”
Karras said her organization would be willing to help the Leskos with any legal action.
Danica’s parents say she began losing her hearing last November, when a classmate allegedly shot a bottle rocket near her ear. They have already sued the Branchburg School District over that incident.

I don’t know why this came across my twitter feed, but let’s pick it apart, with a bunch of questions, in list form.
questions.

  • how is sign language a safety risk?
  • why would you suspend a hearing impaired 12 year old?
  • your already in deep shit for the bottle rocket thing, so why the hell would you pull a boneheaded move like this?

comments and opinions.

  • this schoolboard’s moronic, needs a swift kick, and should not be a schoolboard.
  • you are violating this little lady’s right to communicate so how about we rip out your vocal cords, then talk, k?,/li>

Final thoughts.
The comment boards. use them

maybe it's you that doesn't belong in public?

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As a guide dog handler, (currently between dogs), I have run into my fair share of unbecoming individuals, stupid preconceptions, etc. but nothing compares to the
this women who sprayed bleach in a guidedogs eyes
This article states.

Lawler told police she “thought it was a vicious animal” and feared it would be a danger to other customers, so she grabbed a spray bottle of Clorox cleaner off a shelf and sprayed the animal in the eyes and back.

I understand not everyone in canada/the US may not be from this continent, let alone canada or the US, but this does not, under any circumstances give you cause to pull such an absolutely boneheaded move.

“I realize now it was a mistake,” Lawler said when reached by telephone Monday. “I have a fear of dogs. It was just a big dog with a big head. I was just afraid.”

I understand fright, but I do not condone the reaction.
Let’s move on.

Lawler said she takes medication for schizoaffective disorder, and paranoia is one the symptoms associated with her mental illness.

sorry, I call absolute and utter bullshit. Mental incompitency? Hell no. The dog was wearing a harness, and clearly visible, so again, I bullshit on letting the meds control your actions, because that’s what your saying is your excuse, sorry, I don’t believe it.
oh, it gets better.

Although the dog wasn’t exhibiting aggressive behavior, Lawler said she got scared when she saw it and asked Shore to leave the store with the dog. When that didn’t produce results, she said she resorted to the spray bleach to get rid of the animal.

So the dog’s calm, not causing problems, but you *still* resorted to bleach, you fucking moron.
She felt the dog would go wild, bite someone, seriously? kindly fornicate something.

But I still feel like a dog doesn’t belong in a place like a grocery store.”

one. the dog’s a service animal, highly trained, so what you feel is still no grounds for your actions.
In my opinion, she shouldn’t get one year or a $5000 fine, she should get both and never allowed to own an animal ever!
What do you think, do you think the punishments too leaniant?

in response to an article I read, and a reminder to the TTC.

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I was scrolling twitter, and ran across
Blog shames TTC riders who take up extra seats
so I scrolled on over to this blog and while I agree with the centament, and the frustration, I don’t agree with some of the language being utalized. But since I can’t figure out the submission form, I’m just gonna post my thoughts here. Your comments in the comments section would rock. I’m blockquoting it because it was originally for that blog, but I couldn’t figure it out.

To those that crowd the front of the bus/streetcar when there’s clearly an entire back of said vehicle available. Kindly do us all a solid and move back and park your rear in an available seat, or hey you can even stand back their to! miracles! Oh, I’m sorry, that would be common curtisy. and some ttc riders are so all and mighty they’d rather not actually be curtius. DO not get me started on huge strolers, treatment of bus/streetcar drivers, etc. because I’d be here all day. Related: To you that think that not giving up a seat to a disabled rider is a good idea. how about you lose the use of your legs for a day and ride the TTC, then we’ll talk, k? thought so. In closing, learn you some common curtisy, you require one seat, put bag in your lap, or *gasp* under the seat, wear your children,leave the huge strollers at home, and use a smaller one. like duh, move to the back of the bus if it’s not crowded, or to prevent overcrowding, and if a disabled rider gets on, for the love of all that’s squeaky get your sighted non disabled bum out of the seat.

That’s all I have to say.
Comment away!

This is exactly the type of thing I want to be reading this close to flying to the states.

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So as I prepare to fly to Origan in less than 2 weeks.
this is exactly the kind of thing I want to see the TSA doing.
note the oozing sarcasm, ladies and gentlemen.

Weeping four-year-old girl accused of carrying a GUN by TSA officers after she hugged her grandmother while passing through securityBy Hugo Gye
PUBLISHED: 05:11 GMT, 24 April 2012 | UPDATED: 10:14 GMT, 24 April 2012
Of all the many complaints about airport security and the TSA, one of the most common is that they make little distinction between plausible security threats and passengers unlikely to be doing anything wrong.
And a recent incident in Wichita, Kansas has reinforced that argument, as a four-year-old girl was apparently subjected to a humiliating ordeal after she hugged her grandmother while she was waiting in line.
The girl was accused of having a gun and declared a ‘high security threat’, while agents threatened to shut down the whole airport if she could not be calmed down.
When asked about the overbearing treatment the girl received, a TSA spokesman did not apologise and insisted that correct procedures had been followed.
Terror threat? Four-year-old Isabella was subjected to a full body pat-down and accused of carrying a gun in an airport
Four-year-old Isabella’s horrific experience in Wichita earlier this month was recounted on Facebook by her furious mother Michelle Brademeyer.
The family was in Kansas for a wedding, and was travelling home to Montana with Ms Brademeyer’s mother.
Ms Brademeyer and her two children had passed through security when the grandmother was detained after triggering an alarm on the scanners.
Isabella then, according to her mother, ‘excitedly ran over to give her a hug, as children often do. They made very brief contact, no longer than a few seconds.’
The young girl was immediately detained by security agents, who apparently shouted at her that she would have to be frisked too, and refused to let her mother explain what has happening.
Ms Brademeyer wrote: ‘It was implied, several times, that my mother, in their brief two-second embrace, had passed a handgun to my daughter.’
Nightmare: The TSA has been criticised for being over-zealous (file photo)
In her terror, Isabella tried to run away rather than face a full body pat-down, which unsurprisingly enraged the TSA officers further.
One officer even told the girl’s mother that the airport would have to be shut down and every flight cancelled if the four-year-old did not co-operate.
They also apparently described the little girl as a ‘high security threat’.
As Isabella was taken into a side room for a pat-down, accompanied by her mother, she could not stop crying and refused to let the agents touch her.
An officer repeatedly said she had ‘seen a gun in a teddy bear’ in the past, in an apparent attempt to justify the situation.
Ms Brademeyer continued: ‘The TSO loomed over my daughter, with an angry grimace on her face, and ordered her to stop crying.
‘When my scared child could not do so, two TSOs called for backup saying, “The suspect is not cooperating.” The suspect, of course, being a frightened child. They treated my daughter no better than if she had been a terrorist.’
Airport: Isabella’s family was flying out of Wichita at the time of the incident
Isabella continued to cry, and officers said the family would have to leave the airport as the TSA was unable to frisk the four-year-old.
When a manager was called, he decided that the distraught Isabella could be checked alongside her mother, and let the family pass through security at last.
But their nightmare was not yet over, as on a connecting flight in Denver, an airport employee demanded to know which of the family was Isabella – and ‘looked really confused’ when the girl was pointed out to her.
Ms Brademeyer concluded her Facebook post by drawing attention to TSA rules against separating children from their parents, and added: ‘I feel compelled to share this story in the hope that no other child will have to share in this experience.’
When The Consumerist approached the TSA for comment on the bizarre incident, a spokesman said: ‘TSA has reviewed the incident and determined that our officers followed proper current screening procedures in conducting a modified pat-down on the child.’
Last month the agency came in for criticism when a video of a three-year-old boy in wheelchair having a full pat-down and being swabbed for explosives circulated on the internet.

The TSA really needs to be better trained in handling children, that is all I have to say.
More later.

you didn't want the public to know that you can't manage your own networks?

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As someone that’s been watching the
rogers
vs
crtc
go round and round since october, 2010, it came as no surprise when the following
story
rolled across my desk.

CRTC Slaps Rogers for Throttling Non-P2P Traffic
Posted by Jason Koblovsky on Saturday, January 21, 2012 – 01:38
January 20, 2012 – The Canadian Gamers Organization got word today that the CRTC’s enforcement division has found Rogers to not be non-compliant with CRTC net neutrality policy, and that it’s throttling software and hardware are actively misclassifying a wide range of applications and communication ports. The CRTC has cited evidence obtained and published by Cisco Systems (the hardware and software vendor Rogers uses for throttling), and has threatened a show/cause hearing on this subject if Rogers’ response is insufficient or fails to respond. If it goes to a hearing, the CRTC could file an order with the courts to force Rogers to reimburse affected customers.
In its letter the CRTC stated:
As you know, prior Commission approval is required pursuant to section 36 of the Act, as described at paragraphs 126 and 127 of TRP CRTC 2009-657, for implementing a technical ITMP that results in:
• noticeable degradation to time-sensitive traffic, or
• the slowing of non-time-sensitive traffic to the extent that it amounts to blocking the content and therefore controlling the content and influencing the meaning and purpose of the telecommunication.
Within two weeks, I look forward to you either presenting us with a rebuttal of our evidence or providing us with a plan to come into compliance with the Act. Failure to provide a meaningful rebuttal or an effective plan will result in my recommendation to Commissioners to hold a show-cause hearing. I look forward to your response by 12:00 pm, February 3, 2012.
“This is a historic day in Canadian tech and telecom history. This is a big win for not just Canadian Internet users but also for game developers, who have also been extremely frustrated with the use of throttling. We hope that the evidence uncovered today by the CRTC’s investigations will also help game developers improve online environments. Their product is being hindered by Cisco’s throttling equipment causing problems with connectivity and lag in a lot of gaming environments.” Co-Founder Jason Koblovsky stated.
Co-Founder Teresa Murphy added, “I think we’re all just glad that the CRTC looked further into the issue and essentially agreed with our October 14th response to the Commission where we stated other games and programs were being affected by faulty throttling equipment and software. Jason, myself, and I’m sure many other gamers on Rogers Cable Internet, are all looking forward to the day that this entire fiasco is resolved, as its been a long time coming now. I hope in the future, Rogers will run more extensive testing of their throttling rules before pushing them to all their systems. I also hope that in the future, if a Rogers employee promises to their customers that they’ll have the update reverted because it caused problems with multiple programs (as what happened in October 2010 on the Rogers forum on DSLReports.com – a forum which Rogers employees release official statements on), Rogers will actually follow through on the promise instead of leaving customers blowing in the wind.”

In other words, they got owned, hard.
Because I was curious, I pulled the PDF copy of the letter from
here

Letter Ottawa, 20 January 2012
Our Reference: 545613
BY EMAIL
Mr. Ken Thompson
Director and Counsel Copyright and Broadband Law
Rogers Communications Inc.
333 Bloor Street, East
Toronto, ON M4W 1G9
ken.thompson@rci.rogers.com
Dear Mr. Thompson:
Re: File 545613,
Internet Traffic Management Practice (“ITMP”),
Section 36 of the Telecommunications Act, S.C. 1993, c. 38, as amended (“Act”), and Paragraphs 126 and 127 of Telecom Regulatory Policy CRTC 2009-657 (“TRP CRTC 2009-657”)
I am writing with respect to the above noted file that was transferred to the Compliance and Enforcement Sector by the Telecommunications Sector on October 27, 2011.
Compliance and Enforcement Sector staff has been reviewing this file since its referral to our sector. Based on the preliminary results of our ongoing investigation, Commission staff is of the belief that Rogers Communications Inc. (“Rogers”) applies a technical ITMP to unidentified traffic using default peer-to-peer (“P2P”) ports. On the basis of our evidence to date, any traffic from an unidentified time-sensitive application making use of P2P ports will be throttled resulting in noticeable degradation of such traffic. Enclosed please find a summary of our evidence. Full details, if necessary can be obtained by request through my office.
As you know, prior Commission approval is required pursuant to section 36 of the Act, as described at paragraphs 126 and 127 of TRP CRTC 2009-657, for implementing a technical ITMP that results in:
noticeable degradation to time-sensitive traffic, or
the slowing of non-time-sensitive traffic to the extent that it amounts to blocking the content and therefore controlling the content and influencing the meaning and purpose of the telecommunication.
Within two weeks, I look forward to you either presenting us with a rebuttal of our evidence or providing us with a plan to come into compliance with the Act. Failure to provide a meaningful rebuttal or an effective plan will result in my recommendation to Commissioners to hold a show-cause hearing. I look forward to your response by 12:00 pm, February 3, 2012.
Sincerely,
Andrea Rosen
Chief Compliance and Enforcement Officer
Summary of Evidence
File 545613
This attachment summarizes evidence pursuant to the above noted file, which is an ongoing investigation of Rogers Communications Inc.’s (“Rogers”) Internet Traffic Management Practice (“ITMP”) by the Compliance and Enforcement Sector.
The Compliance and Enforcement Sector’s ongoing investigation includes examining a number of key performance indicators (“KPIs”), such as:
TCP resets, TCP syn/acks, connection status
Latency in milliseconds
TCP Window size
Packet loss
Packets per second
Average packet sizes
Retransmission of packets
Dropped connections
Active connections/sessions
Upstream available bandwidth limits
Packet sequence numbers
Other TCP and UDP traffic statistics and analysis.
As Cisco is Rogers’ vendor,1 the Compliance and Enforcement Sector had and continues to have tests conducted against information from the website of Cisco Systems, Inc. (“Cisco”). Preliminary testing results indicate that unidentified traffic using default P2P ports, as identified in the Cisco SCA BB Protocol Reference Guide,2 is throttled. Such results further indicate that:
default P2P ports for TCP traffic are subject to throttling, except port 6969, and
until December 20, 2011, all default P2P ports for UDP traffic were subject to throttling.
Compliance and Enforcement Sector staff also notes Rogers’ disclosure of its network management policy, which indicates that an application may not attain full speed if encrypted and not using a standard port for the application/protocol in question.3 Moreover, while Rogers has stated that misclassification occurs in only a few cases,4 staff notes that Cisco identifies various applications that may have been misclassified.5
——————————————————————————–
1 Rogers letter dated September 27, 2011, at 3.
2 Cisco SCA BB Protocol Reference Guide: [Cisco SCA BB Protocol Reference Guide].
3 Rogers Network Management Policy: [Rogers Network Management Policy].
4 Rogers letter, supra note 1 at 3.
5 Cisco Service Control Application for Broadband Protocol Pack Notes, available online: [Cisco PP Notes].

So I monitored this story to it’s conclusion this February, and we have a
promise
from rogers indicating they’d stop throttling by the end of 2012.

Rogers promises to end internet throttling
Phased-in approach will begin next month, with all customers included by end of year
Prithi Yelaja CBC News Posted: Feb 3, 2012 3:33 PM ET Last Updated: Feb 3, 2012 6:55 PM ET
Rogers has decided to end internet throttling by the end of this year in response to a CRTC probe.
net throttling?Rogers has promised to stop “throttling” internet traffic on its network by the end of this year, in response to an investigation by the Canadian Radio-television and Telecommunications Commission.
In a letter to the CRTC Friday, Rogers stated it would stop all traffic shaping including bandwidth throttling — limiting a user’s upload or download speeds — through a phased-in approach that is to begin next month.
“New technologies and ongoing investments in network capacity will allow Rogers to begin phasing out that policy starting in March 2012,” wrote Kenneth Engelhart, senior vice-president of regulatory affairs.
“These changes will be introduced to half of Rogers existing internet customers by June 2012 and to its remaining customers by December 2012.”
The move follows a similar decision by Bell to cease throttling on its network starting March 1.
Internet traffic management
Internet traffic management refers to techniques used by network managers to slow down some types of traffic in favour of others. In particular, some internet service providers say they slow down applications that use large amounts of bandwidth, but don’t dramatically affect the user’s ability to use the application when they are slowed down, such as peer-to-peer file sharing.
They say that allows them to guarantee higher speeds and better quality of service for time-sensitive applications such as video streaming that don’t work properly when they are slowed down. However, problems can arise if the technology used to distinguish different types of applications mistakenly classifies time-sensitive traffic as peer-to-peer.
“This is a huge step for internet openness in Canada, and [comes] after a long uphill battle with big telecom,” said Steve Anderson of OpenMedia.ca, a grassroots advocacy group that has protested usage-based billing and is credited with preventing bills allowing electronic surveillance from being tied into the government’s omnibus crime bill.
“Within months of one another Bell and Rogers have announced that they will stop throttling the internet and limiting online choice. This has been a long time coming — more and more Canadians are up in arms about threats to internet openness, and it’s about time that big telecom bends to the public interest.”
OpenMedia.ca pushed for and won Internet openness rules in 2009, but has since been pushing for enforcement of those rules, said Anderson.
“The consumer complaints process is the sole mechanism in place and Rogers’ response to the CRTC represents a potential first step in changing this broken system,” he said.
However, Jason Koblovsky, founder of the Canadian Gamers Organization had some concerns about Rogers’ intention to end throttling.
“Rogers failed to provide the CRTC with technical data as to which games and applications they have tested themselves. Without the technical data from their tests on online games, [we] worry that Rogers’ response may be an attempt to mislead the CRTC and the public. We continue to call on Rogers to make these numbers public,” Koblovsky said.
Last month, the CRTC notified Rogers it was violating federal net neutrality rules by deliberately slowing or throttling time-sensitive internet traffic, specifically online games.
The CRTC based its findings on the results of an investigation in collaboration with Cisco Systems, the hardware and software vendor that Rogers uses.
The probe was launched last year after a complaint by the Canadian Gamers Organization that accused Rogers of hindering online games, such as World of Warcraft and Call of Duty: Black Ops, in violation of the federal regulator’s guidelines.
The Telecommunications Act and CRTC regulations allow throttling of peer-to-peer file sharing programs like BitTorrent, but not of time-sensitive internet traffic like video chatting or gaming.
Rogers had until Friday to either rebut the evidence gathered by the probe or provide the CRTC with a plan to comply with the act — or face a hearing on the matter.
As part of its rebuttal, Rogers said it would cease all traffic shaping by the end of 2012.
The company successfully dealt with the issue of throttling last March, and the CRTC’s “tests were of an issue that had nothing to do with gaming,” Engelhart told CBC News in a phone interview Friday.
“We’re pretty confident we solved those problems last year,” he said.
However, “out of an abundance of caution we have toggled the equipment so it does not slow down unclassified traffic on peer-to-peer file sharing ports.”

What’s this tell me about the major cable provider?
They can’t manage their network to save their lives, they’re looking for ways out and not providing all the data, because they want to Hhide.
As this year progresses, we’ll soon see what changes are committed to the network over the year.
Happy commenting.

their's something to be gleaned from this post.

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You learn interesting things from blogs. wesput an entry out on histwitterthat pointed tothis entry about anal sexand being a curious individual, I headed back to the blog’shome pageand was scrolling through entries, and ran acrossthis entry about infidelityand was impressed about what I read. I’m going to quote the entry in it’s entirety because I feel a few x gf’s of mine that read this blog can bennifit from this entries wisdom and it might help them in the future.

Can you overcome infidelity?
I had a question about this from a reader today and I have to say that I’m not a therapist or a marriage counselor..they would still be your first resource. However, I will give you my thoughts about this.
I think the the old adage of “once a cheater, always a cheater” isn’t true. I do believe that we are capable of monogamy. I also believe that women and men cheat about the same, although the stereotype is that men are always the ones committing the infidelities. I think that women cheating is on the rise, because women are out in the job market more than they have ever been. They are now encountering more men and interacting with other males in higher numbers…this has lead to an increase in women cheating. So, no longer can we point the finger at the men only!
I believe that almost every long term relationship will encounter infidelity at some point. The degree of infidelity may vary…maybe its a blow job…or a kiss..or sexting or full on sex. Maybe its emotional infidelity. We have reached a technological age that our grandparents didn’t have available, so the thought of a modern day marriage lasting 50 years without either partner cheating in some way seems almost inconceivable. However, do I think it has to be the kiss of death to the marriage? NO…
I think if your partner has cheated, be it the man or woman, the first thing to do is look at how you found out. Did they confess it to you, out of remorse and guilt? Did you catch them fucking in your bed? Was it a drunken night out that got out of hand, or was it serial infidelity that has been going on long term and repeatedly? The answer to those questions will clue you in on if your relationship can survive the infidelity or not. If your partner confesses to you, then I’d say there is hope for your relationship. If you catch them fucking in your bed, probably not. If its a one time incident where things got out of hand and alcohol was involved, again there may be hope. If they are a serial cheater and you’ve caught them numerous times..then its probably time to cut your losses.
I’m going to use the man as the cheater in my post, because the reader today was asking me about her husband..however, the advice applies to both sexes and I don’t want to imply that this article is to bash men.
So, lets look at the scenario where I think your marriage could survive and maybe even come out stronger in the long run. Say your partner has cheated…they confess the infidelity to you and tell you what happened. Okay, that is good that they are remorseful, it shows that they are aware their actions have dire consequences. The fact that they are willing to discuss with you how it happened, again shows that they are seeking your forgiveness. I think these all show that your partner made a huge mistake and is truly sorry for it. The one thing you need to do is get to the bottom of why it happened. This may mean you will hear things that you don’t want to hear…because cheating is almost never just about sex. Its about a lack of connection, communication, love, or affection…its about not feeling heard or appreciated…usually the last thing its about is gettin’ some strange cock or pussy.
Once you find out what the root of the problem is, then you can address how to fix that…in addition to the broken trust. Trust is such a hard thing to get back once its broken. Don’t expect to confess to your partner and then get pissed the next week when she grills you about where you’re going and when you’ll be back…trust has to be earned back once its broken and you have to realize that it will take time. That being said you also have to look into yourself and see if you can truly forgive. By forgiving, I mean letting go of the image of your partner with another person…letting go of your anger and resentment…of not throwing it up in their face at every fight. Forgiveness is truly more important for YOU than your partner, because holding onto those feelings will only bring stress and negativity into YOUR life. If you think you can reach that point where you have forgiven your partner then of course, move in the direction of healing your relationship. However, if you don’t think you can ever forgive them or see them the same way…then it may be time to realize that you can’t stay in an unhealthy relationship, and if your relationship continues under those conditions it WILL be unhealthy for both of you.
I think that there is a place for marriage counselors and therapists and if you want to truly mend your relationship then look into seeing someone that can be a neutral 3rd party to help you work out why it happened and help you release your feelings of anger and hurt in a productive way. I know that we all have a knee jerk reaction to someone cheating on us…its anger, hurt, jealousy and fear. You fear that you are going to lose your partner, that life will change forever…that is a big fear. It may or may not come true, but you can’t live your life based on fear. Fear freezes you in place…and if you are going to move beyond an infidelity and become a better couple then you have to take steps away from fear and towards healing.
One of the hardest things to overcome in a relationship…in my opinion…is a lack of respect. If your partner has no respect for you then they won’t care about hurting your feelings. They won’t care about your embarrassment or anger. They will feel that they can do as they wish and you’ll do nothing about it because they have the “upper hand” in the relationship. A lack of respect is worse than a lack of trust in my eyes. Trust can be rebuilt over time, someone that doesn’t respect you will probably never respect you. So, look at a partner that has cheated multiple times…why don’t they just leave you? If they want to behave like they are single then what is keeping them from being single? If you look at that you may see that you are being USED. You are being used to watch the children, or bring home a paycheck. You are being used and they could care less about anything but you serving their purpose.
This is a relationship that you should really consider if you wouldn’t be better off on your own than in a toxic and hurtful relationship. Again, don’t let fear freeze you in place…move forward toward what you deserve, a loving and committed relationship, but first you need to let go of the one holding you back. So, although it doesn’t seem like it…sometimes infidelity is a good thing, because it opens our eyes to what we try to not see. It is a catalyst that causes us to act when nothing else would.
I think that affairs/infidelity/cheating hurts. It hurts your true partner, it hurts the person you’re cheating with, it hurts your integrity and values. I think there is no good that comes from cheating and if you are ever on that edge, instead of stepping off, turn around and go back. Go to your partner and talk to them truthfully about what you need and what. Talk to them about what you’re missing in your relationship. Try to make the relationship you are in the one you want. Its easier to fix it now than it is after you’ve cheated. So, take a deep breath and realize temptation is all around us, but we don’t have to give in to it. We can rise above..we can stand our ground and realize that you can choose to make a good decision or a bad one. The consequences of that decision will reverberate through your life…so stop…STOP and really think if its worth it.
I want nothing more for any of my readers than to have wonderful, loving and happy relationships. I want you to get what you need, want and deserve from your partner. But, I know that life is rarely perfect and the road is never smooth that we travel. However, you can look within and see the person you want to be, and the relationship you want to have and strive towards it. It is within your reach, you just have to be willing to put in the work, the time, the communication and commitment to make it all you deserve.

That’s my wisdom for the night. later, all.

nice going, HTC.

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Yep I haven’t been around in awhile. But today’s blogging starts out with this little ppiece of information about a security leak in HTC android phones. Here’s the article in it’s entirety. and all I gotta say is smooth move, HTC.

HTC Phones Suffer Major Security Exploit
Latest Update Provides Easy Access to Personal Data
by Karl Bode
The folks over at Android Police note that several HTC model smartphones suffer from a rather major security exploit that can give a hacker access to personal information, e-mail addresses, and your location. The vulnerability is part of HTC’s Sense UI and affects several popular HTC phones, including the EVO 4G, EVO 3D, Thunderbolt, EVO Shift 4G, MyTouch 4G Slide, and several more. The problem began with a recent HTC update that introduced a suite of logging tools that creates a HTCLoggers.apk file accessible by any app with Internet permissions. That provides easy outside access to:
•The list of user accounts, including email addresses and sync status for each last known network and GPS locations and a limited previous history of locations phone numbers from the phone log.
•SMS data, including phone numbers and encoded text (not sure yet if it’s possible to decode it, but very likely).
•System logs (both kernel/dmesg and app/logcat), which includes everything your running apps do and is likely to include email addresses, and phone numbers.
HTC was contacted on September 24th but has yet to comment on the vulnerability. “In my experience, lighting fire under someone’s ass in public makes things move a whole lot faster, which is why responsible disclosure is a norm in the security industry,” notes the website. Only stock phone firmware is impacted — users who have modified their Android HTC devices to run CyanogenMod are not impacted.
Update HTC is telling news outlets they’re “investigating” the security flaw.

according to further research, this issue only effects factory firmware for the android.
We’ll see what HTC does about this in the coming days.

You did what… why?

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So, I get it that there are stories in the media that make disabled people look bad on at least a daily, if not weekly, basis. I’ve grown used to having news stories scroll across my screen that make me wanna slap someone not once, but twice. And ya know, that’s fine. But this dude belongs over there.
I get being in a hurry. I get needing to get somewhere 8 yesterdays ago, and you’ve got some slow ass, stupid ass person in front of you, talking on their cell phone, reading the newspaper and walking at the same time. It annoys me. It irritates me. There are some days it just plain pisses me off.
But to be stupid enough to slam your wheelchair into an elevator door several times, resulting in your death… What’s so important that you needed to get there so bad you were willing to die for it? Further, I’ve seen many a person crash into an elevator door in various ways, going to a Braille jail does that to ya, so there had to be structural issues with the elevator in question. I still say the guy was a dipshit for doing what he did, but am mildly confused as to how the hell he actually managed to bust through the door and fall down the empty elevator shaft. That had to be a power chair. That kind of damage can’t be done with a manual chair. Power chairs weigh upwards of 800 pounds. Having one of those run over your foot feels great. *insert oozing sarcasm right there*. Never have I seen what kind of structural damage can be produced, but I’m sure under normal circumstances they can’t possibly wreck an elevator and kill a person.